Feeling stressed ? Having trouble falling asleep and feel that your sleep is not restorative? Do you suffer from chronic or occasional insomnia? Some ingredients can help boost relaxation, manage stress and improve sleep quality.
Among these ingredients, there is melatonin. Consumption before bedtime of one gram of this substance (often called "sleep hormone") helps to reduce the time to fall asleep. In particular, you will find melatonin in the Novanuit Sleep food supplement developed by the Sanofi laboratory, world leader in health. The capsules also contain lemon balm leaves of plant origin, California poppy and passionflower extracts, known to play a role in relaxation and participate in a quality sleep.
Having a healthy lifestyle everyday also plays on our sleep. Our pharmacist, in her blog article "our advice to be in shape at the start of the school year!", Recommends you to have good eating habits and to practice a sports activity to sleep well and have energy throughout the year .
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