Tampax Compak 20 buffers with regular applicator£0.00
Tampax tampons are comfortable, hygienic and reliable protection for the rules.
learn how to put a buffer correctly request a little practice - most women need several tries before insert comfortably and easily a buffer.
take your time and relax. Be not stressed when you put a pad for the first time.
adopt a comfortable position for you: some women find that standing, knees slightly bent, is a comfortable way to have easy access to the vagina with relaxed muscles.
if you are tense, your muscles will be contracted. So relax by taking a few deep breaths.
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