Position the support band at the ankle level, the orange border must be at the top. Lytess Cible Active ankle support is designed to be worn daily or occasionally. It can be reused as soon as you feel the need. This ankle brace is not intended to replace a treatment or medical device prescribed by your doctor. We recommend that you wear this support knee pad for at least half a day to spread the active ingredients. If the pain persists, consult your doctor. Do not apply to an open wound or one that is healing. Do not use when pregnant or breastfeeding.