Salt and sodium
The causes of a bloated belly and many other problems
Salt is a big part of our daily lives, it is the basis for seasoning our dishes. However, it is important to remain vigilant about its consumption, as ingesting too much salt can have many harmful effects on health. The sodium in salt can lead to water retention, and consuming more than 12 grams of salt per day can lead to increased blood pressure and thus cardiovascular disease.
It is therefore important for your health to limit your salt intake, including opting for low-sodium dishes and diet salt, which are more suitable for a healthy diet.